Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Deadlift...Read More
JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 3 @ 65-70% 2 @ 75-80% 1 @ 85-90% 1 @ 95% 1 @ 103%+ OR if you were here yesterday….. Metcon (Time) For time: 800m run 36 DB front rack lunges * 600 m run 24 DB...Read More
