JP CrossFit – Community Metcon (AMRAP – Rounds) AMRAP 24 with a partner Partner A: 200m weighted carry/run Partner B: 10 push ups 10 kb swings 10 kb step ups –1 min rest after both partners have completed both roles–Both partners switch once both partners finish the work. Aim for 4-6 rounds. 1 round =...Read More
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