JP CrossFit – WOD Weightlifting Split Jerk (Find a heavy 1×1 from the rack.) Metcon Metcon (Time) For Time: 1-2-3-4-3-2-1 wall walks 3-6-9-12-9-6-3 box jumps* 8 min cap! *Rx: 30″/24″/20″If you have solid wall walks, go for a tall box jump!Read More
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