JP CrossFit – WOD Weekly Preview Monday Overhead Press, Squat, Monostructural, Core Medium Volume, Light Weight Stimulus: Sprint Tuesday Hinge Low Volume, Heavy Weight Stimulus: Lift Wednesday Monostructural, Hinge, Overhead Press, Overhead Pull Medium Volume, Light Weight Stimulus: Threshold Thursday Overhead Press, Hinge, Core, Low Volume, Heavy Weight Stimulus: Lift/Sprint Friday Hinge, Horizontal Push, Squat,...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a Partner, i-go-you-go AMRAP 30 400m run/500m row/20 cal bike* 40 push ups 40 db thrusters 40 v-ups 40 box jump overs 40 russian twists *accumulate distances i-go-you-go styleCan you get two rounds?!?!?!Read More