JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 30 1: AMRAP Rope Climbs 2: Rest 3: AMRAP Double Dumbbell Shoulder to Overhead* 4: Rest 5: Max Calories on an air bike in :45s 6: Rest *Rx: 60s/50s/40s/35sRead More

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 30 1: max effort rope climbs 2: rest 3: max effort double DB STOH* 4: rest 5: max effort cal bike for :45s 6: rest Rx: 60s/50s/40s/35sRead More