JP CrossFit – WOD You Can’t Spell Fun Without F-U (5 Rounds for calories) EMOM 20 Min 1: 12 burpees Min 2: 18 sit-ups Min 3: 12/9 calorie row* Min 4: rest *Rx: Increase the calories rowed by 2 each round: 12, 14, 16, 18, 20 9, 11, 13, 15, 17 Rx+: 15 burpees, 25...Read More

JP CrossFit – WOD You Can’t Spell Fun Without F-U (5 Rounds for calories) EMOM 20 Min 1: 12 burpees Min 2: 18 sit-ups Min 3: 12/9 calorie row* Min 4: rest *Rx: Increase the calories rowed by 2 each round: 12, 14, 16, 18, 20 9, 11, 13, 15, 17 Rx+: 15 burpees, 25...Read More

JP CrossFit – WOD “But Did You Die?” (5 Rounds for calories) EMOM 20 Min 1: 12 burpees Min 2: 18 sit-ups Min 3: 12/9 calorie row* Min 4: rest *Rx: Increase the calories rowed by 2 each round: 12, 14, 16, 18, 20 9, 11, 13, 15, 17 Rx+: 15 burpees, 25 situps The...Read More