JP CrossFit – WOD Stimulus Threshold Overhead Squat (1×3) From the rack Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Overhead squat* Toes to bar *Rx: 95/85/65/55 11 min cap!!Squats are meant to be fast and unbrokenRead More
JP CrossFit – WOD Overhead Squat (1×3) From the rack Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Overhead squat* Toes to bar *Rx: 95/85/65/55 11 min cap!!Squats are meant to be fast and unbrokenRead More
JP CrossFit – WOD Overhead Squat From the rack Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Overhead squat toes to bar Rx: 95/85/65/55 11 min cap!!squats are meant to be fast and unbrokenRead More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
