JP CrossFit – WOD Stimulus pacer Metcon (4 Rounds for reps) 4 rounds min 1: 10 tall balls min 2: AMRAP burpees min 3: 10 heavy db snatches min 4: AMRAP ring rows Rx: 70/60/50/40, 11’/10′ Rx+ Unbroken on the sets of 10Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
