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June 23, 2024
JP CrossFit – WOD Stimulus Lift Announcement Next week is 1RM back squat test on both Mon and Tues. Just like week 1, we will program a floater wod for folks to do on Tues if they were here on Mon! Good luck y’all! Back Squat 2×2 @ 85-100% Front Squat (3×4 ) 3×4 @...
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