JP CrossFit – WOD

Stimulus

Lift

Announcement

Next week is 1RM back squat test on both Mon and Tues. Just like week 1, we will program a floater wod for folks to do on Tues if they were here on Mon! Good luck y’all!

Back Squat

2×2 @ 85-100%

Front Squat (3×4 )

3×4 @ 65-75%