Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Lift Metcon (No Measure) E3MOM for 7 rounds 3 Silent DeadliftsBuild in weight across sets....Read More

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Lift, Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild in weight across sets....Read More

JP CrossFit – WOD Stimulus Lift, Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild in weight across sets. Touch and go or full reset are fine but must be silent! Silent Deadlift Metcon (No Measure)Read More

JP CrossFit – WOD Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild accross sets to heaviest set of 3. Can be touch and go or full reset but must be silent. Silent Deadlift Metcon (No Measure)Read More