Announcements

New Sunday summer schedule starting this Sunday (6/9):

Open gym 10:00am-11:00am

Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉

Open gym 12:00pm-1:00pm

Note: weightlifting is suspended for the summer.

JP CrossFit – WOD

Stimulus

Lift,

Metcon (No Measure)

E3mom for 7 rounds

3 silent deadlifts
Build in weight across sets. Touch and go or full reset are fine but must be silent!

Silent Deadlift

Metcon (AMRAP – Reps)

AMRAP 6, With a Partner

Partner A: 4 shuttle runs

Partner B: AMRAP d-ball over the shoulder cleans
choose a weight that allows you to hit around 5-7 cleans per 35 seconds. Runs will take around 35-45 sec. Score is total reps combined