JP CrossFit – WOD Stimulus Grinder Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRx+: Weight Vest 20/14 Note: this is Murph prep and you should be looking to use the scale you think. you might use for Murph. Consider using one scale down from your usual push up/pull...Read More
JP CrossFit – WOD Stimulus Grinder Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRx+: weight vest 20/14 Note: this is murph prep and you should be looking to use the scale you think. you might use for murph. Consider using one scale down from your usual push up/pull...Read More
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