WOD – Fri, May 17

JP CrossFit – WOD



Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Rx+: Weight Vest 20/14

Note: this is Murph prep and you should be looking to use the scale you think. you might use for Murph. Consider using one scale down from your usual push up/pull up scale. Volume is high here.