JP CrossFit – WOD Stimulus Pacer Metcon (5 Rounds for reps) EMOM 30 Min 1: 12/10 Cal Row Min 2: AMRAP Dumbbell Snatch* Min 3: Rest Min 4: 45 Double Unders Min 5: AMRAP Dips Min 6: Rest *Rx: 70/50/40/35 Dumbbell Rx+: Assault Bike, 60 Double Unders, Ring Muscle-upsShoot for heavier Dumbbell Snatches today. Score...Read More
JP CrossFit – WOD Stimulus Pacer Metcon (5 Rounds for reps) EMOM 30 Min 1: 12/10 Cal Row Min 2: AMRAP Dumbbell Snatch* Min 3: Rest Min 4: 45 Double Unders Min 5: AMRAP Dips Min 6: Rest Rx: 70/50/40/35 Dumbbell Rx+: Assault Bike, 60 Double Unders, Ring Muscle-upsShoot for heavier Dumbbell Snatches today. Score...Read More
JP CrossFit – WOD Stimulus Pacer Metcon (6 Rounds for reps) EMOM 30 Min 1: 12/10 cal row Min 2: AMRAP db snatch Min 3: rest Min 4: 45 dubs MIn 5: AMRAP dips Min 6: rest Rx: 70/50/40/35 Rx: Assault bike, 60 dubs, Ring muscle upsShoot for heavier DB snatches today.Read More
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