Day

May 3, 2024
JP CrossFit – Community May the 4th Be With You (AMRAP – Rounds and Reps) 24 min AMRAP With a partner- alternating full rounds: 4 DB squats 4 DB snatches 4 DB push press 4 weighted lunges 4 burpees over the DB -every 8 minutes including at 0:00, 400 m run!- Jedi Knights: 50/35 Jedi...
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