JP CrossFit – WOD Birthday Smash! (Time) For time: 800m run 21-17-12 Power Cleans* Burpee Over the Bar 800 m run *Rx: 155/135/105/95 25 min capShamelessly created a WOD with my favorite movements for my b-day 🙂 hope you enjoy it as much as i did! – coach ashRead More
JP CrossFit – WOD Metcon (Time) For time: 800m run 21-17-12 power cleans burpee over the bar 800 m run time cap: 25 min Rx: 155/135/105/95Shamelessly created a WOD with my favorite movements for my b-day 🙂 hope you enjoy it as much as i did! – coach ashRead More
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