WOD – Fri, May 3

JP CrossFit – WOD

Metcon (Time)

For time:

800m run


power cleans

burpee over the bar

800 m run

time cap: 25 min

Rx: 155/135/105/95
Shamelessly created a WOD with my favorite movements for my b-day 🙂 hope you enjoy it as much as i did! – coach ash