JP CrossFit – WOD Skillwork (No Measure) Every 90s x 4 sets: 3-6 reps of HSPU practice Can be kipping, strict, wall facing, negatives, etc. Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 Handstand Pushups 4 Deadlifts* 4 Pistols (Single-Leg Squats) *Rx: 275/225/185/155Read More

JP CrossFit – WOD Skillwork (No Measure) Every 90s x 4 sets: 3-6 reps of HSPU practice (can be kipping, strict, wall facing, negatives, etc.) Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 HSPU 4 deadlifts* 4 pistols *Rx: 275/225/185/155Read More