JP CrossFit – WOD Metcon (5 Rounds for reps) 5 Rounds (3 minutes on/1 minute off): With a 3 minute clock: 50 Double Unders 25 Russian Kettlebell Swings* AMRAP Dips — Rest 1 minute between rounds– *Rx: 32/24/16 Rx+: Ring Muscle UpsRead More

JP CrossFit – WOD Metcon (AMRAP – Reps) 5 Rounds (3 minutes on/1 minute off): With a 3 minute clock: 50 Double Unders 25 Russian Kettlebell Swings* AMRAP Ring Dips — Rest 1 minute between rounds– *Rx: 32/24/16 Rx+: Ring Muscle UpsRead More

JP CrossFit – WOD Metcon (AMRAP – Reps) 5 Rounds (3 minutes on/1 minute off): With a 3 minute clock: 50 Double Unders 25 Russian Kettlebell Swings AMRAP Ring Dips* — Rest 1 minute between rounds– Rx+: Ring Muscle UpsRead More