JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Wall Balls* 18 Box Jump Over† 16 V-Ups 14 Deadlifts ‡ 12 Hang Power Cleans ‡ Rx: *20/14 †24″/20″ ‡ 95/75/65/55 Rx+: tall balls, sub GHDs for V-UpsRead More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 20 wall balls* 18 box jump over* 16 v ups 14 deadlifts^ 12 hang power cleans^ *95/75/65/55 Rx: 20/14, 24″/20″ Rx+: tall balls, GHDsRead More