JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* In the time remaining: Max Unbroken Pushups *Cardio options: 500/400m row 400m run 1.0/0.9 k bike (echo bike) 0.7/0.6 mile (assault bike) 500/400m skiergRead More
JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* In the time remaining: Max Unbroken Pushups *Cardio options: 500/400m row 400m run 1.0/0.9 k bike (echo bike) 0.7/0.6 mile (assault bike) 400/350m skiergRead More
JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* In the time remaining: Max Unbroken Pushups *Cardio options: 500/400m row 400m run 1.0/0.9 k bike (echo bike) 0.7/0.6 mile (assault bike)Read More
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