JP CrossFit – WOD Stimulus Lift, Sprint Push Jerk (Heavy single ) Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Pull Ups 50′ Dumbbell Overhead Walking Lunge* *Rx: 60/50/40/35 1x 25′ length = 1 rep, so 1 full round = 12 repsRead More

JP CrossFit – WOD Stimulus Lift, Sprint Push Jerk (Heavy single ) Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 pull ups 50″ db overhead walking lunge1 length = 1 rep, so 1 full round = 12 repsRead More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) Rx: With a 10 min clock 2-4-6-8-10-12… Dips 10 wall balls 20/14, 10”/9” Rx+ 1-2-3-4-5-6-… Ring muscle ups 10 wall balls 20/14, 10”/9”Read More