JP CrossFit – WOD

Stimulus

Lift, Sprint

Push Jerk (Heavy single )

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Pull Ups

50′ Dumbbell Overhead Walking Lunge*

*Rx: 60/50/40/35
1x 25′ length = 1 rep, so 1 full round = 12 reps