JP CrossFit – WOD Stimulus lift, sprint Metcon (No Measure) Front Squat 10 @ 60% or light 8 @ 70% or moderate 6 @ 75% or moderate 4 @ 80% or heavy AMRAP @ 85% or heavy Front Squat Metcon (Time) For Time: 100 Double Unders 50 Russian Kettlebell Swings* 100 Double Unders 7 min...Read More
JP CrossFit – WOD Stimulus lift, sprint Metcon (No Measure) Front squat 10 @ 60% or light 8 @ 70% or moderate 6 @ 75% or moderate 4 @ 80% or heavy AMRAP @ 85% or heavy Front Squat Metcon (Time) For time 100 double unders 50 russian kb swings* 100 double unders 7 min...Read More
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