JP CrossFit – WOD STIMULUS Pacer–this is absolutely a long run in disguise 🙂 Metcon (AMRAP – Rounds and Reps) AMRAP 27: 400m Run 14 Push-Ups 400m Run 12 Ring Rows 400m Run 10 Strict Pull-UpsExpecting 2-3 rounds here.Read More
JP CrossFit – WOD STIMULUS Pacer–this is absolutely a long run in disguise 🙂 Metcon (AMRAP – Rounds and Reps) AMRAP 27 400m run 14 push ups 400m run 12 ring rows 400m run 10 strict pull upsExpecting 2-3 rounds here.Read More
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