JP CrossFit – Olympic Weightlifting Metcon (No Measure) Drills: 4 rounds for quality of 4 muscle cleans 2 slow-mo pvc pull under () () Metcon (No Measure) EMOM 10 1 hang squat clean 1 squat cleanFeel free to build across setsRead More

JP CrossFit – WOD Week Preview Monday – monostructural, squat, OH pull, pacer, long Tuesday -hinge, horizontal push, monostructural, threshold, moderate loading Wednesday – squat, hinge, heavy, sprint Thursday – horizontal push, overhead pull, core, threshold, moderate Friday – overhead press, squat, pacer, lightRead More

JP CrossFit – Community Metcon For experienced Athletes (Time) For time, in teams of two, partitioned how you like 1 mile run 100 push ups 200 kb swings 300 lunges 400 lateral hops 1 mile run 36 min cap! Rx+: unpartitioned, weighted lungesScale runs to take 10 min or less. Athletes can create rounds going...Read More