JP CrossFit – Olympic Weightlifting Focus Snatch Set-up position, 1st Pull Snatch Pull (no jump snatch pull, full reset) Metcon (Weight) EMOM 10 1 power snatch 2 overhead squatsFeel free to build in weightRead More

JP CrossFit – WOD Week Preview Monday: Overhead Press Low Volume Stimulus: Lift Tuesday: Monostructural Medium Volume Stimulus: Threshold Wednesday: Overhead Press, Core, Overhead Pull, Squat Medium Volume Stimulus: Threshold Thursday: Overhead Pull, Monostructural, Horizontal Push, Core Medium Volume Stimulus : Threshold Friday: Overhead Press, Squat, Horizontal Push, Hinge Medium Volume Stimulus: Lift, SprintRead More

JP CrossFit – Community Metcon (Time) Teams of 3, I-go-you-go: 180 sit ups 180 wall balls 180 DB snatches 180 lunges 180 burpees Every 3 minutes- 200 m run! 30 min cap!Read More