JP CrossFit – WOD
Week Preview
Monday:
Overhead Press
Low Volume
Stimulus: Lift
Tuesday:
Monostructural
Medium Volume
Stimulus: Threshold
Wednesday:
Overhead Press, Core, Overhead Pull, Squat
Medium Volume
Stimulus: Threshold
Thursday:
Overhead Pull, Monostructural, Horizontal Push, Core
Medium Volume
Stimulus : Threshold
Friday:
Overhead Press, Squat, Horizontal Push, Hinge
Medium Volume
Stimulus: Lift, Sprint