JP CrossFit – WOD STIMULUS Pacer- don’t go out too hot on these max effort movements. Pick a rep scheme you can maintain for all 5 rounds Metcon (5 Rounds for reps) EMOM: 30 1: 2 legless rope climb 2: max effort double DB thruster* 3: rest 4: max effort cal bike 5: 20 sit...Read More
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