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November 19, 2023
JP CrossFit – WOD STIMULUS Grinder: this is going to be HARD and HEAVY. Don’t go out too hot, but embrace the suck. It is a hero WOD after all. Just keep moving. Marsha P. Johnson (AMRAP – Rounds and Reps) AMRAP 24 buy in 92 dubs 7 burpees in remaining time: AMRAP 7 deadlifts...
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