Announcements This Saturday’s Community will begin at 8:30am instead of 9:00am in order to make sure folks have enough time to complete the Hero WOD Chad (1000 box step ups for time). Doors open at 8:00am! Options for partner/team versions of Chad! Note: Sat and Sun will have different community WOD’s this weekend. JP CrossFit...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 4 Ring Muscle Ups 20 Wall Balls* 200m Run *Rx: 20/14#Read More