Text us: 844-422-1179
Text us Visiting Athlete
Visiting AthleteFree Trial
Text us: 844-422-1179
Text us Visiting Athlete
Visiting AthleteFree Trial

Day

November 7, 2023

WOD – Wed, Nov 8

November 7, 20230
JP CrossFit – WOD Skill Work Metcon (AMRAP – Reps) EMOM 6: 2-3 Pull OversScore is total pull overs completed. Metcon Metcon (Time) 8 Rounds for time: 10 Box Jumps* 10 Push Ups 30 Double-Unders Time Cap: 16 Minutes *Rx: 24″/20″ Box Rx+: 10 Rounds
Read More