JP CrossFit – WOD

Skill Work

Metcon (AMRAP – Reps)

EMOM 6:

2-3 Pull Overs
Score is total pull overs completed.

Metcon

Metcon (Time)

8 Rounds for time:

10 Box Jumps*

10 Push Ups

30 Double-Unders

Time Cap: 16 Minutes

*Rx: 24″/20″ Box

Rx+: 10 Rounds