JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20 min 1: 15 box jump overs min 2: 15 db snatches min 3: AMRAP rope climbs min 4: rest Rx: 50/35 Rx+ 60/40Scale reps to have a minimum of 20 sec of rest, or you might die.Read More
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