JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24: alternating full rounds with a partner: 4 DB snatches* 4 DB STOH 4 DB thrusters 4 burpee over the DB *every 3 min- 100 m run!* Rx: 50/35 Rx+: 70/50Read More
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