JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

alternating full rounds with a partner:

4 DB snatches*

4 DB STOH

4 DB thrusters

4 burpee over the DB

*every 3 min- 100 m run!*

Rx: 50/35

Rx+: 70/50