JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16: 5 Bar Muscle Ups 20 Russian KB Swings* 400m Run *Rx: 24kg/16kg Rx+: 32kg/24kgKettlebell should be heavy! If you make it out on the run before the end of the timer, then count it as one rep.Read More
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