JP CrossFit – WOD Announcement Saturday Comunity is back @ 9:00am! Reminder community is the same workout on Saturday’s and on Sundays! Weightlifting is back to 4:30, 5:30, 6:30pm on Friday’s. Metcon (Time) For time: 5 rounds of 3 snatches 7 bar over burpees –2min rest– 5 rounds of 3 clean and jerks 7 bar...Read More
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