JP CrossFit – WOD Tempo Strict Pull Ups (No Measure) EMOM 6 1x Tempo Strict Pull Up 5 sec ascent 5 sec hold 5 sec descent Rx+: Weighted Pull Up Metcon (Time) For Time: 400m run 22 Pistols 44 Situps 16 Pistols 32 Situps 10 Pistols 20 Situps 400m run Time Cap 11 minRead More
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