Day

September 12, 2023
JP CrossFit – WOD Metcon (Time) For Time: 10 Power Cleans 100 Double-Unders 8 Power Cleans 80 Double-Unders 6 Power Cleans 60 Double-Unders 4 Power Cleans 40 Double-Unders 2 Power Cleans 20 Double-Unders *Rx = 135/95 Rx+ = 185/125 Time Cap 12 min
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