JP CrossFit – WOD Overhead Squat (Heavy 1×1 from the floor!) Metcon (AMRAP – Reps) AMRAP 12: 1 overhead squat 10 burpee box jumps 2 overhead squats 10 burpee box jumps 3 overhead squats 10 burpee box jumps … Continue until time expires, adding 1 overhead squat each round. Rx: 80% of your heavy OHS...Read More