JP CrossFit – WOD Metcon (5 Rounds for reps) 5 rounds of 2:00on/2:00off 12/10 cal row 8 toes to bar AMRAP handstand push ups Rx+: cal bike, 10 toes to barNote: you are only eligible to use the bike in this WOD if you are confident in your HSPU…it really makes the arms feel like...Read More
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