JP CrossFit – WOD

Metcon (5 Rounds for reps)

5 rounds of 2:00on/2:00off

12/10 cal row

8 toes to bar

AMRAP handstand push ups

Rx+: cal bike, 10 toes to bar
Note: you are only eligible to use the bike in this WOD if you are confident in your HSPU…it really makes the arms feel like jelly. Scale to have at least 20 seconds for HSPU, ideally 30 seconds. You gotta gooooo!