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Day

August 9, 2023

WOD – Thu, Aug 10

August 9, 20230
Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon Metcon (4 Rounds for reps) 4 rounds, Fight Gone Bad-style: Wall walks Russian kettlebell swings* Box dips Dumbbell squat cleans* Calorie row Rest *Rx = 24kg/16kg, 50/35 Rx+ = 32kg/24kg, 70/50
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