Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Metcon

Metcon (4 Rounds for reps)

4 rounds, Fight Gone Bad-style:

Wall walks

Russian kettlebell swings*

Box dips

Dumbbell squat cleans*

Calorie row

Rest

*Rx = 24kg/16kg, 50/35

Rx+ = 32kg/24kg, 70/50