JP CrossFit – Olympic Weightlifting Hang Snatch (3×1 @80%) from the hip / power position Clean and Jerk (4×1 @85-90%) Back Squat (4×3 @RPE 7) leave three reps in the tank Split Squats (3×8) front foot elevated – find a weight that’s challeningRead More

JP CrossFit – WOD Weightlifting Clean and Jerk Find a moderate triple, touch n go! Metcon Metcon (AMRAP – Rounds and Reps) Death by 3 clean and jerks Burpees Rx = 95/65 Rx+ = 135/95 Start at 1 burpee, add 1 every minute until failure. Three c+j every round.Read More