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Day

July 25, 2023

WOD – Wed, Jul 26

July 25, 20230
JP CrossFit – WOD Metcon Metcon (Time) For time: 400m run 250m row 27 deadlifts (135/95)* 400m run 250m row 21 deadlifts (185/125)* 400m run 250m row 15 deadlifts (225/155)* 400m run 250m row 9 deadlifts (255/175)* *Rx+: (185/125) (225/155) (275/185) (315/215) 24 minute cap!
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