JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

400m run

250m row

27 deadlifts (135/95)*

400m run

250m row

21 deadlifts (185/125)*

400m run

250m row

15 deadlifts (225/155)*

400m run

250m row

9 deadlifts (255/175)*

*Rx+: (185/125) (225/155) (275/185) (315/215)

24 minute cap!