JP CrossFit – WOD Weightlifting Squat Clean (Find a heavy 3, drop from the top) Metcon Annie can’t clean squat (Time) For time: 50-40-30-20-10 Double unders Sit ups 5-4-3-2-1 Squat cleans* *Rx = 185/125 Rx+ = 225/155 14 minute time cap!Read More
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